Insights Blog
Click here to go to straight to the blog
Back in Control–A Spine Surgeon’s Roadmap Out of Chronic Pain
Table of Contents
Section One—Overview of Chronic Pain
Overview of the DOCC project
Chapter 1—The Path to Chronic Pain
Chapter 2—Reversing the Chronic Pain Process
Section Two—Calming the Nervous System
Chapter 3—Overview of Stress Management
Chapter 4—Anxiety
Chapter 5—Anger/Victim
Chapter 6—The Anxiety/Anger Duo–”The Highway to Hell”
Chapter 7—Reprogramming Your Nervous System
Chapter 8—Awareness
Chapter 9—Stress Management—The Homework
Chapter 10—Rehabilitation
Section Three—Surgery
Chapter 11—Spine Surgery—State of the Union
Chapter 12—Indications for Surgery
Chapter 13—Structural versus Non-Structural Problems
Chapter 14—What is Actually Going On in Surgery
Chapter 15—“I Want to Believe”
The insights are posted based on the Table of Contents and by the outline of the condensed version of “Back in Control”.
- Illustrative stories will be linked to the insights
- Videos will also be linked to the insights
Using DOCC:
Phase IV “taking back your life”
Use the links listed along the right hand side of this page to see specific posts related to that topic, or view the entire blog.
